Horsetail is a silica-rich perennial used traditionally for mineral support, urinary function and minor wound care. Its sterile aerial stems are valued for high silica content and appear in short-term powdered and extract supplements. Individual responses vary; consult a healthcare professional for guidance.
Hawthorn is a spiny shrub whose aromatic flowers and flowering tops are used in herbal preparations for calming effects and traditional cardiovascular support. Its extracts are rich in flavonoids and proanthocyanidins and individual responses can vary, so follow label guidance and seek professional advice when needed.
Hops is a climbing perennial best known for brewing but also used in herbal practice for mild sedation, sleep support and digestive complaints. Its lupulin-rich female inflorescences are the part most commonly used in supplements. Effects vary by individual; consult a professional for safety.
Horse Chestnut extract is derived from the seeds and bark of Aesculus hippocastanum and is used in herbal formulas aimed at supporting healthy venous circulation and easing sensations of heavy or swollen legs. Standardized extracts focus on aescin content and individual responses may vary.
Griffonia simplicifolia seeds are a concentrated natural source of 5‑HTP used traditionally in West and Central Africa and now processed into standardized extracts and supplements for sleep and mood-related support. May help regulate sleep cycles and support mood in some people, but individual responses and risks vary.
Guarana seeds from the Amazon are roasted and powdered for use in supplements and beverages to support alertness and short-term cognitive performance. The seeds are rich in caffeine and polyphenols and are traditionally used to counter fatigue. Individual responses and tolerances vary.
Green tea is a traditional infusion made from Camellia sinensis leaves, rich in catechins and natural caffeine. It is valued for mild stimulation and antioxidant support, with common use in dietary supplements and weight‑management approaches. Individual responses vary and people sensitive to caffeine should take care.
Green Coffee is the unroasted seed of Coffea arabica used in herbal and supplemental preparations for stimulant and metabolic-associated effects. It contains caffeine and higher levels of chlorogenic acid than roasted beans and is studied for alertness, antioxidant activity and modest weight-related effects.
Gomphrena is a South American medicinal herb used traditionally as a general tonic with antioxidant and adaptogenic reputation. Root, leaf and flower extracts are used in supplements for their antioxidant and anti‑fatigue properties, though effects vary by species and preparation.
Ginseng root is a traditional northeast Asian tonic used to support energy, resilience and vitality, valued for its ginsenosides and antioxidant profile. Individual responses vary and some people may experience side effects or interactions with medications. Consult a healthcare professional before using supplements.
Extracts from Ginkgo Biloba leaves are used in standardized supplements worldwide for their antioxidant activity and traditional support for circulation and cognitive function. Typical extract doses range from 120 to 240 mg per day, and responses can vary between individuals.
Fumitory is a small perennial herb traditionally used to support liver, biliary and digestive function and commonly supplied as dry extracts and infusions. Research suggests hepatoprotective and spasmolytic properties, but effects vary by individual. Consult a professional if you have gallstones or high blood pressure.