Traditional Chinese medicinal root used for menstrual, premenstrual and menopausal support, and to aid circulation. Commonly marketed as root extracts, capsules or herbal decoctions with standardized ligustilide content. Consult a healthcare professional before use if pregnant, breastfeeding or taking blood‑thinning or glucose‑lowering medications.
Damiana is a fragrant shrub whose dried leaves are used in teas and extracts traditionally associated with libido support and mild tonic effects. Standardized leaf extracts and infusions are the most common formats in contemporary supplements. Use and effects may vary by individual.
Clary sage (Salvia sclarea) yields a fragrant essential oil from flowering tops used traditionally for relaxation, menstrual and menopausal support, and topical applications. Its oil is rich in linalyl acetate and is commonly used diluted for massage or inhalation. Individual responses vary.
Chromium is a trace mineral found in foods and supplements, mainly as trivalent chromium associated with insulin activity and glycemic balance. Trivalent chromium (Cr3+), often supplied as chromium picolinate, is the nutritional form used in supplements. Industrial hexavalent chromium is toxic and not used nutritionally.
Chaste tree is a Mediterranean shrub whose dried berries have been used since antiquity for menstrual and premenstrual complaints. Research points to diterpenes in the berries that may influence pituitary and ovarian activity and support cycle regulation. Individual responses vary and medical advice is recommended before use.
A brown seaweed from temperate rocky coasts, bladderwrack is rich in iodine and mucilaginous polysaccharides used traditionally for appetite control and thyroid-related metabolism. Its powdered and dried forms are commonly used in supplements related to weight management. Effects vary by individual; consult guidance before use.
Bee pollen is a nutrient-dense hive product collected as compact pellets by forager bees, rich in proteins, vitamins, minerals and antioxidants. Traditionally used to support energy, urinary comfort in men with prostate concerns and relief of some menopausal symptoms. Effects vary between individuals; consult a professional.